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Good point! :-)
Alternate ice pack, heat pack, rest, at 20 minute intervals over the affected area.Trust me on this, as a paramedic with 25 years experience and a back strain at least one a year during that time.....
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Good point! :-)
ReplyDeleteAlternate ice pack, heat pack, rest, at 20 minute intervals over the affected area.
ReplyDeleteTrust me on this, as a paramedic with 25 years experience and a back strain at least one a year during that time.....