tag:blogger.com,1999:blog-6322916946732811685.post5516571205722212714..comments2024-03-28T16:31:54.494-04:00Comments on Borepatch: Good advice for the holidayBorepatchhttp://www.blogger.com/profile/05029434172945099693noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6322916946732811685.post-736489286790754002017-07-05T12:24:22.576-04:002017-07-05T12:24:22.576-04:00Alternate ice pack, heat pack, rest, at 20 minute ...Alternate ice pack, heat pack, rest, at 20 minute intervals over the affected area.<br /><br />Trust me on this, as a paramedic with 25 years experience and a back strain at least one a year during that time.....Anonymoushttps://www.blogger.com/profile/10008876440867581408noreply@blogger.comtag:blogger.com,1999:blog-6322916946732811685.post-45747706103483059842017-07-04T14:12:41.251-04:002017-07-04T14:12:41.251-04:00Good point! :-)Good point! :-)Old NFOhttps://www.blogger.com/profile/16404197287935017147noreply@blogger.com